Yoga in the Garden - Morning Flow at the California Botanic Gardens
*The event has already taken place on this date: Wed, 12/18/2024
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Sarah Sawyer is a certified yoga instructor based in the Inland Empire and is the founder of The Yoga Stream yoga studio. Sarah has been practicing yoga for over 16 years and has led more than 1,000 yoga classes. She loves practicing yoga in nature as it helps bring mindfulness and awareness beyond oneself and creates connection and community.
Yoga in the Garden - Wednesday at 9:30 am (12/18)
Spend a peaceful hour, surrounded by nature as you begin to move, flow, and connect with your breath, body, and mind. This class will start with a gentle warm-up, flow through deeper stretches, balances, and sculpting exercises, and will end with grounding restorative poses to relax from head to toe. Connect with nature as you increase your flexibility and improve your balance and strength.
Please bring an outdoor friendly yoga mat, water, and an optional blanket or towel. Participants will be asked to sign a liability waiver form upon registration of the class. Space is limited so sign up today!
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.